Start here
Free
A real meal-planning loop for the next decision.No purchase- 3 committed meals each week
- Today and tomorrow planning
- 1 re-roll per meal time
- 5 saved recipes
- 3 Sous Chef messages each day
- All core safety tools
Free, Plus, and Pro
Three plans. One safety standard.
Free is designed to be useful on its own. Plus expands SousMate into a full-week planning tool. Pro raises the limits for households and cooks who want the complete daily workflow.
Choose your level
Start small or plan the whole week.
The plans change capacity and convenience. They do not change SousMate's core allergen standard.
Everyday planning
Plus
The full week, shopping support, and more room to explore.Coming soon- 15 committed meals each week
- Full seven-day planner
- 2 re-rolls per meal time
- Weekly shopping list
- Voice Quick Pick, 10 per day
- 4 weeks of nutrition history
Maximum capacity
Pro
The highest limits and unlimited decision tools.Coming soon- 21 committed meals each week
- 3 re-rolls per meal time
- 30 saved recipes
- Unlimited Voice Quick Pick
- Unlimited Sous Chef and craving quizzes
- 13 weeks of nutrition history
Full comparison
Every current limit, side by side.
These values reflect the plan rules currently implemented in SousMate. “Unlimited” means there is no plan quota, though service protection and acceptable-use controls can still apply.
| Feature | Free | Plus | Pro |
|---|---|---|---|
| Committed meals per week | 3 | 15 | 21 |
| Planning horizon | Today + tomorrow | Full week | Full week |
| Re-rolls per meal time | 1 | 2 | 3 |
| Saved recipes | 5 | 15 | 30 |
| Sous Chef messages per day | 3 | 10 | Unlimited |
| Voice Quick Pick | Not included | 10 per day | Unlimited |
| What to Eat quizzes | 3 per week | 10 per week | Unlimited |
| Weekly shopping list | Not included | Included | Included |
| Nutrition history | 1 week | 4 weeks | 13 weeks |
| Cooking history shown | 5 meals | 15 meals | 30 meals |
| Voice pantry entry | Included | Included | Included |
| Allergen filtering | Included | Included | Included |
| Allergen substitution help | Unlimited | Unlimited | Unlimited |
Meal access
A weekly meal is counted when you commit.
Browsing a meal slot does not spend a meal credit. Unlocking the complete recipe does.
Preview the three options
Review recipe names, time, cuisine, ingredients without amounts, and pantry match before choosing.
Commit with “Let's cook this”
The first unlock of that recipe in the current canonical week uses one meal credit and opens the measurements, instructions, nutrition, and cooking tools.
Move or remove the slot if plans change
Uncommitting frees the meal slot, but it does not refund the credit because the full recipe was already delivered.
Recommit the same unlocked recipe without another charge
The weekly unlock ledger recognizes the recipe, so returning it to a slot does not use a second credit in the same week.
What paid adds
Capacity where the cooking loop grows.
Plus
Turn the next decision into a complete week.
Plus raises the commitment cap to 15, opens all seven days, adds the shopping-list calculation, and introduces Voice Quick Pick. It also expands saved recipes, Sous Chef, the craving quiz, and nutrition history.
Pro
Use the planner at its highest current limits.
Pro supports all 21 weekly meal slots, three re-rolls per meal time, 30 saved recipes, deeper nutrition and cooking history, and no plan quota for Voice Quick Pick, Sous Chef, or What to Eat.
Safety on every plan
No upgrade required for allergen awareness.
The same core safety path applies to Free, Plus, and Pro.
Included
Profile filtering and ingredient warnings
Recipe recommendations and eligible search paths compare recipes with profiled allergens before ranking. Known ingredient associations can also be flagged inside the full recipe.
Not counted
Allergen substitution requests
The dedicated substitution path does not consume a normal Sous Chef message or recipe-swap allowance. Users still need to verify every proposed product and substitution.
Billing and control
Know what happens before and after purchase.
The App Store shows the offer
The in-app paywall loads the available monthly and annual products. Apple shows the localized price and billing period before confirmation.
Subscriptions renew automatically
Unless cancelled, a subscription renews for the selected period under the terms shown during purchase.
Manage or cancel through Apple
On iPhone, use iOS Settings, your Apple ID, then Subscriptions. Deleting SousMate does not cancel an active Apple subscription.
Restore on another device
Use Restore Purchases while signed into the appropriate SousMate account and Apple ID to recheck active entitlements.
Access changes at the end of the paid period
After expiry, the account returns to current Free limits. Personal data is handled under the Privacy Policy and is not deleted simply because a subscription ends.
Plan questions
The useful fine print.
Question
Can I use SousMate without subscribing?
Yes. Free includes a today-and-tomorrow planner, up to three committed meals per week, pantry matching, voice pantry entry, allergen tools, limited Sous Chef, and nutrition history.
Question
What is the main difference between Plus and Pro?
Both open the full week and the weekly shopping list. Pro raises the meal, re-roll, saved recipe, history, and nutrition limits, while making Voice Quick Pick, Sous Chef, and the craving quiz unlimited under normal fair-use and safety controls.
Question
Does cancelling delete my account?
No. Cancelling stops future renewals and paid access continues through the current paid period. Account deletion is a separate action and does not automatically cancel an Apple subscription.
Coming soon on the App Store